5 Healthy Reasons Why You Should Have Sex Daily

Have you been feeling down lately? Or maybe you’ve been feeling ill? These issues may stem from a lack of sexual healing. Many ladies have no clue how beneficial it is to have sex on a daily basis. Here are five reasons why you ladies should be having fun between the sheets on a daily basis!

Having sex daily is natural medicine

Research has shown that people who have sex more often call-in sick less frequently versus those who don’t. Why? Because people who have sex daily have higher levels of immunity against germs, viruses, and other intruders. One study discovered that college kids who had sex at least once per week got sick less than kids that didn’t. So if you think you’re catching a cold, find your lover and report to the bedroom ASAP!

Improves bladder control

No lady wants to be that woman who has to wear an adult diaper. By having sex daily, you can avoid that problem. Good sex is like a workout for your pelvic floor muscles. Experiencing orgasms make your pelvic muscles stronger in which improves bladder control. Now that is something worth screaming about!

Lowers blood pressure

With all the stresses of life, high blood pressure can become an issue–unless you’re screwing on the regular. One study found that sexual intercourse lowered systolic blood pressure. The late, great singer, Marvin Gaye, was right: All you need is some sexual healing to relieve stress.

Burns calories

Unless 60 seconds is your usual sexual experience (I hope it’s not), sex is a great form of exercise. In fact, sex burns about five calories per minute. Sex (or shall I say, good sex) utilizes various muscles groups and elevates your heart rate. But like regular exercise, consistency is key to maximize those health benefits. Who knew getting six-pack abs was just a hump away?

Eases physical pain

Did you know that an orgasm can block pain? Sure you did. Research discovered that when an individual experiences an orgasm, a hormone is released that helps increases pain tolerance. Sex has been shown to help ease pain when dealing with arthritis, headaches, menstrual cramps, and chronic leg & back pain.  So the next time your lower back starts aching, instead of going to the medicine cabinet, opt for the bedroom.

Those five reasons are why you should “get it on” every night.

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