Introducing Hugsy's Highway to Health
With Hugsy, we’ll guide you on a transformative Weight Loss Roadmap, all while embracing and loving your inner you.
Our 12-weeks and self-guided program is designed to help you shed pounds, improve your health, and discover the best version of yourself, all wrapped in the warmth of Hugsy’s care and support. Let’s embark on this journey together and embrace the new, healthier you!
So you’re thinking about losing weight.
Congratulations!
The Weight Loss Journey is a roadmap and is the last diet you’ll ever need. Why? Because this is not a “diet” in the way you think of diets. Losing weight and getting to the healthy size and shape that your body is meant to be at, is not about a diet. It’s about a lifestyle change. This roadmap is your complete guide to losing weight and keeping it off, for life.
About the Weight Loss Journey 💙
We want to share a secret with you. The key to reaching your healthiest weight is not about trying to lose weight! You – or someone you know – have probably completed a weight loss program or diet before, and lost dozens of pounds, only to gain back some (or all) of those pounds later. Or maybe you failed to lose the weight or even start your program in the first place because it seemed too hard. You’re not alone and it’s not your fault!
The reason people often don’t succeed with weight loss is pretty simple. Most programs focus ONLY on the weight loss. Diets like the South Beach (Diet), The Atkins (Diet), The Ketogenic (Diet) and so on have been a great start for millions of people. But then what?
The Goal of this Program
Is for you to succeed in losing weight. And many of them work . . . at first. But they usually don’t help you with what really matters: the rest of your life. The primary focus on losing weight is misplaced and that’s why so many times, it doesn’t work in the long run, because something is always missing.
What IS that missing piece? Well, quite simply, the support and the skills you need after the diet phase, so you can stick to a plan that works for your lifestyle. And a lasting understanding of how easy it is to switch to healthy living habits, in a practical and joyous way, every day for the rest of your life.
The Weight Loss Roadmap is different because
IT'S NOT A DIET.
Instead, this 12-week program is actually part of a lifestyle rejuvenation that takes you through 5 simple phases, each of which are key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness. And we promise, we won’t forget the final and most important phase that we call “Healthy For Life.” We call the program the Weight Loss “Roadmap” because like any journey, there are many steps to the destination and each step is a foundational part that leads to that destination. And since each step of the journey is just as important as the end goal, we want to make sure we help you navigate every step. We’re here for you the whole time to light the way and guide you, like signposts on the road.
Let's get started!
YOUR PLAN INCLUDES:
- Tailored content to help you achieve your goals
- 24/7 access to your account on the Hugsy wellness portal where you can view all of your content, track your progress, and more!
- Easy-to-use iOS or Android app so you can access your plan on the go!
Your Guide To Success On The
WEIGHT LOSS ROADMAP
How to have a safe, healthy and successful weight loss journey on the Weight Loss Roadmap protocol
Why the Weight Loss Roadmap is Different?
Have you or someone you know successfully completed a weight loss program, and lost dozens of pounds, only to gain back some (or all) of those pounds right away? Or have you failed to lose the weight or even start a program because it seems too hard?
You’re not alone and it’s not your fault!
The Weight Loss Roadmap is different because it’s not a diet.
Instead, this 12-week program is actually part of a lifestyle rejuvenation that takes you through 5 complete phases, each of which are key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness. And we promise, we will not forget the final and most important phase that we call “Healthy for Life.”
Plan Overview
The Five Phases of the Weight Loss Roadmap
The Entire Program is 12 Weeks
Week 1
Clean Out & Get Ready For Success
Week 2-5
Eliminate
Week 6
Reintroduce
Week 7-10
Transition & Exercise
Week 11,12 & Beyond
Healthy Lifestylefor Life
Setting a Course for Success
Before We Head Down The Road To Your New Life, Take A Moment To Answer 2 Questions:
Find Your WHY
WHY are you doing the Weight Loss Roadmap? Keep your “why” close to you. It will carry you through on the days where the going gets tough and you want to give up.
What Are Your Specific Goals?
WHAT are the 5 things you would most like to see happen within the next 12 weeks that would make you feel happy or confident with your progress? Make your goals specific and measurable.
What Tools Are Available To Me?
Resources For Success:
Access Your Program 💙
A Daily Wellness Email/Program Materials
Access all of your program materials, recipes, exercises, tips, documents and more along with a summary of your overall progress, any time you like.
Track Your Food 💙
Making Macros Easy
Forget about other apps. We have you covered with the best food tracker out there.
Search 800,000 foods, scan a bar code or even just snap a picture of what you ate. It’s easy and fun to journal your food and we’ll follow along
Journal 💙
Write Down Your Goals
Record your thoughts as often as you like. Keep them private or share them with us.
It’s up to you!
Track Your Progress 💙
Track All Your Activities
From weight, to activities, sleep, water, and more, you can keep track of it all in the app and keep us in the loop about your progress automatically.
Contact Your Care Team 💙
Message Us or Schedule a Virtual Visit
You can send private messages to anyone on our team from right inside your app or the web portal.
You can also schedule a virtual visit with your care provider directly inside your portal.
(OPTIONAL) Weight Loss In A Box 💙
Everything You Need to Follow Your Program, in One Box for $288.00
Your box comes with Supplements from the Roadmap program. Also includes: measuring tape, water bottle, helpful printed guides and powerful connected devices, such as a body composition scale that automatically syncs with your wellness portal so that you know your progress at every step.
Phases of the Weight Loss Roadmap
PHASE I
Week 1:
Clean Out and Get Ready for Success
PHASE II
Week 2-5:
Eliminate
PHASE III
Week 6:
Reintroduce
PHASE IV
Week 7-10:
Transition and Exercise
PHASE V
Week 11, 12 & Beyond:
Healthy Lifestyle for Life
Phase I 💙
Clean Out and Get Ready for Success (Week 1)
During the first phase you’ll learn the basics of how the plan works and start throwing out the bad stuff including refrigerator and pantry items and maybe even some other bad influences.
So each day, you’ll be educated and have tips and guidelines to get you ready to start the next phase.
Phase II 💙
Eliminate (Weeks 2-5)
You’ll remove sugar and unhealthy fats, as well as dairy, wheat, gluten and other unhealthy grains, soy, corn, peanuts and alcohol, all of which inflame your gut and make weight loss more difficult. Don’t panic! You’ll get most of these foods back in Phase 3.
During the elimination phase, your body will start to feel less inflamed. With decreased inflammation, your body starts to let go of toxins and fat, setting you up for more success in later phases. And you’ll have delicious protein shakes every day!
Phase III 💙
Clean Out and Get Ready for Success (Week 1)
During the first phase you’ll learn the basics of how the plan works and start throwing out the bad stuff including refrigerator and pantry items and maybe even some other bad influences.
So each day, you’ll be educated and have tips and guidelines to get you ready to start the next phase.
Phase IV 💙
Transition and Exercise (Weeks 7-10)
After your elimination and reintroduction phases, you’re going to have a little more fun, prepping for the final phase and adding in some physical activity. Phase 4 will incorporate all of the principles from the previous phases and teach you how to move in to a Healthy Lifestyle.
You’ll learn about exercise, including weight training and what workouts optimize your healthy weight during the last half of your program. You’ll also start to learn that healthy living includes the joy of shopping for, cooking, eating healthy and delicious food with family and friends.
Phase V 💙
Healthy Lifestyle for Life (Weeks 11, 12 & Beyond)
So what does this journey look like for the rest of your life? It looks like simplicity, power, moderation, saying “no” sometimes but also saying “yes” and feeling free either way. By phase 5 you will be able to start making healthy choices for yourself without having to cling to this patient guide.
You’ll have an exercise program that you can use the rest of your life and eating guidelines that are doable and that will keep those pounds off, forever!
TESTIMONIALS
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“Hugsy’s Highway to Health changed my life. Their focus on self-love and support guided me to shed pounds while embracing my true self. The journey was as transformative as it was empowering. Thank you, Hugsy!”
– Sarah, T.
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“Hugsy’s program went beyond weight loss – it rewired my perspective on health. Their personalized approach and unwavering support helped me conquer challenges I once thought impossible. Grateful for this new lease on life!”
– James, R.
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“This isn’t just a program; it’s a self-discovery voyage. Through their unique support system, I not only lost weight but gained self-love and confidence. Hugsy, you’re my beacon of change!”
– Emily, W.